CBD’s Premier Hub for Physiotherapy, Pilates, and Integrated Wellness

Welcome to CBD’s leading destination for comprehensive physiotherapy, Pilates, and integrated wellness services. The Alignment Studio holistic approach to health and well-being combines expert physiotherapy treatments, tailored Pilates programs, and a range of complementary therapies to optimize your physical health, enhance your performance, and promote overall wellness.

Physiotherapy Services:

Expert Assessment: Our team of experienced physiotherapists conducts thorough assessments to identify underlying issues, create personalized treatment plans, and address your specific needs.

Hands-On Therapy: From manual therapy techniques to targeted exercises, we offer a range of hands-on treatments to alleviate pain, improve mobility, and restore function following injury or surgery.

Sports Rehabilitation: Whether you’re a professional athlete or a weekend warrior, our sports rehabilitation programs focus on injury prevention, performance enhancement, and safe return to sport.

Chronic Pain Management: We specialize in managing chronic pain conditions, such as back pain, arthritis, and fibromyalgia, using evidence-based interventions to improve quality of life and promote long-term wellness.

Pilates Programs:

Personalized Instruction: Our certified Pilates instructors design customized programs tailored to your fitness level, goals, and rehabilitation needs, ensuring safe and effective workouts.

Equipment-Based Pilates: Experience the benefits of equipment-based Pilates, including reformer, Cadillac, and chair exercises, to improve strength, flexibility, and posture with low-impact resistance training.

Mat Pilates Classes: Join group mat Pilates classes to build core strength, enhance stability, and promote mind-body connection through a series of controlled movements and breathwork techniques.

Integrated Wellness Services:

Nutritional Counseling: Our registered dietitians offer personalized nutrition plans to support your health goals, whether you’re looking to manage weight, improve energy levels, or enhance sports performance.

Mindfulness and Meditation: Learn mindfulness techniques and meditation practices to reduce stress, enhance mental clarity, and cultivate emotional well-being in our guided meditation sessions.

Massage Therapy: Treat yourself to a relaxing massage therapy session to alleviate muscle tension, reduce stress, and promote relaxation for overall physical and mental wellness.


At CBD’s Home of Physiotherapy, Pilates, and Integrated Wellness, we are committed to empowering you to live your best life through personalized care, evidence-based treatments, and holistic approaches to health and well-being. Whether you’re recovering from injury, striving to improve performance, or seeking to enhance your overall wellness, the Alignment Studio dedicated team is here to support you on your journey to optimal health and vitality.